I’m always trying out new combos for smoothies and I really like this one! It’s a great way to pack extra protein and carbs into the morning, especially on days you know you can’t get a morning snack in or if you are having a late lunch.

Combine in blender:
3/4 cup no sugar added almond milk
1/4 cup no sugar added Greek yogurt
1/2 cup frozen organic blue berries
1 banana
Handful of baby kale or spinach
1 TBS ground flax meal
2 scoops of Young Living Vanilla Protein Complete


Protein Chocolate Bites


These were so easy to make and it provided a quick and easy breakfast for the kids that was packed with good nutrition to get them started in school with a sweet twist to get them devouring them!

Mix together the following in a blender for best and quickest results:

1 cup of Oats

2 scoops of Young Livings Protein Complete

2 oz Organic peanut butter, no sugar added (measure by weight, I used kitchen scale it’s less clean up)

1/4 cup of mini chocolate chips (I used the Enjoy brand, they have less sugar, but taste great!)

2 oz of Almond Milk

You can scoop and form into a ball or press into pan and chill before serving.